Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781578262397
- Book Title
- Body Sculpting Bibles for Women : the Way to Physical Perfection
- Book Series
- Body Sculpting Bibles Ser.
- Publisher
- Hatherleigh Company, The Limited, T.H.E.
- Item Length
- 10 in
- Publication Year
- 2006
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Author
- Hugo Rivera, James Villepigue
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Women’s Health, Exercise, General
- Item Weight
- 29 Oz
- Item Width
- 8 in
- Number of Pages
- 352 Pages
The Body Sculpting Bible for Women, Revised Edition: The Way to Physical – GOOD
About this product
Product Identifiers
Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578262399
ISBN-13
9781578262397
eBay Product ID (ePID)
54248679
Product Key Features
Book Title
Body Sculpting Bibles for Women : the Way to Physical Perfection
Number of Pages
352 Pages
Language
English
Publication Year
2006
Topic
Women’s Health, Exercise, General
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Book Series
Body Sculpting Bibles Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
29 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-036588
Preface by
Kennedy, Robert
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7/1082
Table Of Content
Introduction The Weight Loss Obsession A Book Designed Only for Women The 14-Day Body Sculpting Workout More on the 14-Day Body Sculpting Workout PART1THE FOUNDATIONS OF PHYSICAL PERFECTION CHAPTER 1: COMMON MYTHS & MISCONCEPTIONS Common Myths Debunked Unnecessary Gadgets Cellulite Creams Weight Loss Clinics Drugs for Weight Loss The Most Common Dieter’s Mistake: Less is Better Bulimia Low Carb/High Protein/ High Fat Diets Menopause & Hormone Replacement CHAPTER 2: THE POWER OF THE MIND: POWERFUL METHODS FOR ACHIEVING SUCCESS Things Don’t Have To Be So Complicated; Not When You Have an Arsenal of Results Ammo! Different Routines: Some Work, Most Don’t! Expectations and Desire; Expect and You Shall Receive Mind Sculpting: Visualization and Mental Imagery (Think and Become!) Zone-Tone Concept Applying the Visualization Technique: An Introduction to Self-Hypnosis for Unprecedented Results The 10 Commandments of Body Sculpting Perfection Life’s Dilemmas, Simple Solutions; Some People Make Excuses, Others Find Solutions The Blueprint for a Perfect Body The Many Benefits of Exercise and Correct Eating: You Will Get Much MoreThan You Hoped For! The Formula for Success The First Component: Determination The Other Components of the Formula for Success PART 2THE BUILDING BLOCKS OF BODY SCULPTING CHAPTER 3: TRAINING Weight Training Aerobic Training Putting It All Together How Does the 14-Day Body Sculpting Workout Work? Best Time to Work Out Workout Clothing How Fast Should You Lift the Weight? Muscle Soreness Breathing While Performing An Exercise Warming Up Before Training and Stretching Selecting the Weight for Each Exercise Overtraining Skipping Workouts CHAPTER 4: NUTRITION Nutrition Basics Characteristics of a Good Nutrition Program Nutrition Chart and Glycemic Index Designing Your Body Sculpting Diet Break-In Body Sculpting Diet Plan The 14-Day Body Sculpting Diet Plan Advanced Body Sculpting Diet Plan Designing Your Diet Diets to Add Muscle Mass Tips for Choosing Foods Beverage Tips Quick and Easy Recipes Cooking Tips Eating on the Run: Fast Foods Supplements Multiple Vitamin and Mineral Formula Protein Supplement Good Oils: Fish Oils, Flax Oil, Extra-Virgin Olive Oil, and Peanut Butter Vitamin C Chromium Picolinate Metabolic Thyrolean Body Sculpture Capsules Body Sculpture Lotion CHAPTER 5: REST AND RECOVERY The Sleep Cycle Maladies Caused By Sleep Deprivation AreYou Sleep Deprived? Sleeping Pills Conclusion PART 3BODY SCULPTING EXERCISES CHAPTER 6: LEGS CHAPTER 7: BACK CHAPTER 8: CHEST CHAPTER 9: SHOULDERS CHAPTER 10: TRICEPS CHAPTER 11: BICEPS CHAPTER 12: ABDOMINALS PART 4WORKOUT CHARTS CHAPTER 13: WORKOUT CHARTS The Break-In Program How to Progress with Break-In Routines 1 and 2 The 14-Day Body Sculpting Workout The Advanced 14-Day Body Sculpting Program The 14-Day Body Sculpting Definition Workout Break-In Routine #1 Break-In Routine #2 14-Day Body Sculpting Workout #1 14-Day Body Sculpting Workout #2 14-Day Body Sculpting Workout #3 14-Day Advanced Body Sculpting Workout #1 14-Day Advanced Body Sculpting Workout #2 14-Day Body Sculpting Definition Workout APPENDIX A: GLOSSARY APPENDIX B: TABLE OF FOOD VALUES APPENDIX C: SAMPLE DIETS APPENDIX D: WORKOUT JOURNAL APPENDIX E: NUTRITION JOURNAL APPENDIX F: TRACKING YOUR PROGRESS APPENDIX G: GROCERY SHOPPING LIST APPENDIX H: BODY SCULPTING UNDER PECIAL CIRCUMSTANCES Body Sculpting During Pregnancy Nutrition During Pregnancy Body Sculpting for Seniors Youngsters and Weight Training Fitness Wh
Edition Description
Revised edition
Synopsis
Shows women how to get the body every woman wants… and every man she desires. Get toned arms, flat abs, tight buns, lean legs and curves in all the right places with this easy to use book and DVD combo featuring the revolutionary 14 day Body Sculpting Workout., By combining precision weight training with proper diet and nutrition, ‘The Body Sculpting Bible for Women’ shows that women everywhere can rapidly meet their fitness goals, including improved strength, increased energy, slim hips, perfectly shaped arms, tight and toned abdominals, and more.
LC Classification Number
GV546.6.W64V55 2007
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